Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
319
Total Time
1:23:42
Overall Percentile
33.4
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +3.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:10 | -9.6% | 10th | 5:33 |
| Run 2 | 4:46 | 4:50 | -1.5% | 28th | 5:13 |
| Run 3 | 5:05 | 5:03 | +0.4% | 34th | 5:27 |
| Run 4 | 5:02 | 5:05 | -1.1% | 30th | 5:29 |
| Run 5 | 5:09 | 5:12 | -1.0% | 32th | 5:38 |
| Run 6 | 5:16 | 5:08 | +2.5% | 41th | 5:33 |
| Run 7 | 5:15 | 5:08 | +2.3% | 39th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:04 | +3.1% | 51th | 5:15 |
| Sled Push | strength | 3:03 | 2:22 | +28.0% | 75th | 2:40 |
| Sled Pull | strength | 5:11 | 4:54 | +5.7% | 43th | 5:29 |
| Burpee Broad Jump | aerobic | 5:37 | 6:05 | -7.9% | 22th | 7:03 |
| Row | aerobic | 5:36 | 5:13 | +7.0% | 68th | 5:27 |
| Farmers Carry | strength | 2:43 | 2:03 | +31.5% | 84th | 2:17 |
| Sandbag Lunges | strength | 4:01 | 4:12 | -4.5% | 25th | 4:46 |
| Wall Balls | strength | 6:12 | 5:19 | +16.3% | 57th | 6:08 |
| Total Running | running | 35:14 | 35:54 | -1.9% | 28th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength