Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +13.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:48 | -16.9% | 35th | 5:08 |
| Run 2 | 8:43 | 7:02 | +23.8% | 100th | 6:10 |
| Run 3 | 8:57 | 7:15 | +23.2% | 100th | 6:24 |
| Run 4 | 6:44 | 7:17 | -7.6% | 67th | 6:25 |
| Run 5 | 6:40 | 7:26 | -10.4% | 59th | 6:33 |
| Run 6 | 6:46 | 7:23 | -8.4% | 66th | 6:29 |
| Run 7 | 6:46 | 7:22 | -8.3% | 66th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.1% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:43 | -5.2% | 53th | 4:29 |
| Sled Push | strength | 2:20 | 1:48 | +29.4% | 100th | 1:35 |
| Sled Pull | strength | 4:03 | 4:16 | -5.2% | 74th | 3:42 |
| Burpee Broad Jump | aerobic | 4:40 | 4:45 | -1.9% | 81th | 3:55 |
| Row | aerobic | 5:18 | 5:18 | -0.3% | 83th | 4:59 |
| Farmers Carry | strength | 2:57 | 1:54 | +54.1% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:54 | 4:08 | -5.7% | 75th | 3:29 |
| Wall Balls | strength | 4:51 | 4:36 | +5.4% | 91th | 4:05 |
| Total Running | running | 49:26 | 50:31 | -2.2% | 81th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength