Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
325
Total Time
1:23:48
Overall Percentile
34.0
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:11 | +0.9% | 34th | 5:33 |
| Run 2 | 5:03 | 4:50 | +4.2% | 45th | 5:13 |
| Run 3 | 5:18 | 5:04 | +4.5% | 46th | 5:27 |
| Run 4 | 5:24 | 5:05 | +5.9% | 50th | 5:29 |
| Run 5 | 5:40 | 5:12 | +8.8% | 57th | 5:38 |
| Run 6 | 5:33 | 5:08 | +7.8% | 55th | 5:33 |
| Run 7 | 5:27 | 5:08 | +6.0% | 50th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:04 | -2.2% | 21th | 5:15 |
| Sled Push | strength | 1:56 | 2:23 | -19.0% | 7th | 2:40 |
| Sled Pull | strength | 4:46 | 4:54 | -3.0% | 29th | 5:29 |
| Burpee Broad Jump | aerobic | 5:49 | 6:06 | -4.8% | 27th | 7:03 |
| Row | aerobic | 5:17 | 5:14 | +0.9% | 38th | 5:27 |
| Farmers Carry | strength | 2:20 | 2:04 | +12.8% | 61th | 2:17 |
| Sandbag Lunges | strength | 4:21 | 4:12 | +3.2% | 38th | 4:46 |
| Wall Balls | strength | 5:46 | 5:20 | +7.9% | 45th | 6:08 |
| Total Running | running | 37:39 | 35:57 | +4.7% | 46th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength