Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
328
Total Time
1:23:50
Overall Percentile
34.4
Lower is faster
Athlete
Stacey Cooper
United Kingdom

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:11 +8.9% 59th 5:33
Run 2 5:05 4:50 +4.9% 47th 5:13
Run 3 5:11 5:04 +2.2% 40th 5:27
Run 4 5:17 5:05 +3.6% 43th 5:29
Run 5 5:21 5:12 +2.7% 40th 5:38
Run 6 5:23 5:08 +4.6% 46th 5:33
Run 7 5:29 5:08 +6.6% 52th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:04 +1.1% 40th 5:15
Sled Push strength 2:07 2:23 -11.4% 15th 2:40
Sled Pull strength 3:58 4:54 -19.3% 6th 5:29
Burpee Broad Jump aerobic 5:55 6:06 -3.2% 29th 7:03
Row aerobic 5:18 5:14 +1.2% 40th 5:27
Farmers Carry strength 2:09 2:04 +3.9% 43th 2:17
Sandbag Lunges strength 4:17 4:13 +1.5% 36th 4:46
Wall Balls strength 6:19 5:20 +18.1% 59th 6:08
Total Running running 37:25 35:57 +4.0% 44th 38:41

How to Read This Analysis