Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sania Kelly
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
329
Total Time
1:23:53
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:11 | +10.8% | 64th | 5:33 |
| Run 2 | 5:27 | 4:50 | +12.4% | 68th | 5:13 |
| Run 3 | 5:29 | 5:04 | +8.1% | 57th | 5:27 |
| Run 4 | 5:37 | 5:06 | +10.1% | 62th | 5:29 |
| Run 5 | 5:50 | 5:12 | +11.9% | 65th | 5:38 |
| Run 6 | 5:23 | 5:09 | +4.5% | 46th | 5:33 |
| Run 7 | 5:33 | 5:08 | +7.9% | 55th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:04 | -3.9% | 14th | 5:15 |
| Sled Push | strength | 1:55 | 2:23 | -19.8% | 6th | 2:40 |
| Sled Pull | strength | 4:20 | 4:55 | -11.9% | 15th | 5:29 |
| Burpee Broad Jump | aerobic | 5:39 | 6:07 | -7.7% | 23th | 7:03 |
| Row | aerobic | 5:07 | 5:14 | -2.3% | 22th | 5:27 |
| Farmers Carry | strength | 1:56 | 2:04 | -6.6% | 20th | 2:17 |
| Sandbag Lunges | strength | 4:04 | 4:13 | -3.7% | 27th | 4:46 |
| Wall Balls | strength | 5:20 | 5:21 | -0.4% | 33th | 6:08 |
| Total Running | running | 39:04 | 35:59 | +8.6% | 57th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength