Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
331
Total Time
1:24:09
Overall Percentile
34.8
Lower is faster
Athlete
Katherine Gilbert
United Kingdom

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -7.5

Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +3.6%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:12 +9.8% 62th 5:33
Run 2 4:52 4:51 +0.0% 34th 5:13
Run 3 4:57 5:05 -2.7% 26th 5:27
Run 4 5:06 5:07 -0.3% 34th 5:29
Run 5 5:14 5:13 +0.1% 35th 5:38
Run 6 5:04 5:10 -2.0% 30th 5:33
Run 7 5:06 5:09 -1.2% 32th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:05 +3.2% 53th 5:15
Sled Push strength 2:15 2:24 -6.3% 25th 2:40
Sled Pull strength 4:19 4:56 -12.6% 14th 5:29
Burpee Broad Jump aerobic 6:16 6:09 +1.8% 36th 7:03
Row aerobic 5:04 5:14 -3.4% 18th 5:27
Farmers Carry strength 2:10 2:04 +4.2% 45th 2:17
Sandbag Lunges strength 4:35 4:14 +8.0% 48th 4:46
Wall Balls strength 7:38 5:23 +41.8% 85th 6:08
Total Running running 36:02 36:05 -0.2% 33th 38:41

How to Read This Analysis