Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
336
Total Time
1:24:17
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:12 | -16.6% | 2th | 5:33 |
| Run 2 | 4:36 | 4:52 | -5.6% | 20th | 5:13 |
| Run 3 | 4:56 | 5:05 | -3.2% | 25th | 5:27 |
| Run 4 | 4:48 | 5:07 | -6.3% | 19th | 5:29 |
| Run 5 | 4:53 | 5:14 | -6.8% | 18th | 5:38 |
| Run 6 | 4:35 | 5:10 | -11.4% | 8th | 5:33 |
| Run 7 | 4:43 | 5:10 | -8.7% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:05 | +6.4% | 69th | 5:15 |
| Sled Push | strength | 3:13 | 2:24 | +33.6% | 83th | 2:40 |
| Sled Pull | strength | 6:19 | 4:57 | +27.5% | 79th | 5:29 |
| Burpee Broad Jump | aerobic | 6:09 | 6:10 | -0.4% | 34th | 7:03 |
| Row | aerobic | 5:31 | 5:15 | +5.1% | 62th | 5:27 |
| Farmers Carry | strength | 1:52 | 2:05 | -10.4% | 15th | 2:17 |
| Sandbag Lunges | strength | 5:24 | 4:15 | +26.9% | 75th | 4:46 |
| Wall Balls | strength | 6:39 | 5:23 | +23.2% | 67th | 6:08 |
| Total Running | running | 32:52 | 36:08 | -9.1% | 12th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength