Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
337
Total Time
1:24:22
Overall Percentile
35.3
Lower is faster
Athlete
Alexandra Davies
United Kingdom

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.6%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:13 -0.7% 31th 5:33
Run 2 4:52 4:52 -0.2% 34th 5:13
Run 3 5:25 5:06 +6.2% 53th 5:27
Run 4 4:56 5:07 -3.8% 25th 5:29
Run 5 4:56 5:14 -5.9% 20th 5:38
Run 6 5:01 5:10 -3.2% 28th 5:33
Run 7 4:55 5:10 -4.9% 21th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:05 -1.5% 26th 5:15
Sled Push strength 2:40 2:24 +10.6% 54th 2:40
Sled Pull strength 5:21 4:57 +7.9% 49th 5:29
Burpee Broad Jump aerobic 6:07 6:11 -1.2% 33th 7:03
Row aerobic 5:29 5:15 +4.4% 58th 5:27
Farmers Carry strength 1:55 2:05 -8.1% 19th 2:17
Sandbag Lunges strength 3:25 4:15 -19.8% 8th 4:46
Wall Balls strength 4:15 5:24 -21.4% 8th 6:08
Total Running running 35:16 36:10 -2.5% 28th 38:41

How to Read This Analysis