Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
33
Total Time
1:10:17
Overall Percentile
3.5
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:27 | -1.5% | 3th | 5:33 |
| Run 2 | 4:04 | 4:06 | -1.1% | 2th | 5:13 |
| Run 3 | 4:24 | 4:19 | +1.6% | 4th | 5:27 |
| Run 4 | 4:22 | 4:19 | +0.8% | 3th | 5:29 |
| Run 5 | 4:31 | 4:21 | +3.8% | 5th | 5:38 |
| Run 6 | 4:21 | 4:20 | +0.3% | 3th | 5:33 |
| Run 7 | 4:26 | 4:21 | +1.8% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:43 | -6.1% | 0th | 5:15 |
| Sled Push | strength | 1:49 | 1:48 | +0.3% | 4th | 2:40 |
| Sled Pull | strength | 4:43 | 3:47 | +24.6% | 27th | 5:29 |
| Burpee Broad Jump | aerobic | 4:58 | 4:15 | +16.5% | 11th | 7:03 |
| Row | aerobic | 5:06 | 4:48 | +6.0% | 21th | 5:27 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.6% | 14th | 2:17 |
| Sandbag Lunges | strength | 3:40 | 3:06 | +17.8% | 13th | 4:46 |
| Wall Balls | strength | 4:03 | 3:47 | +6.7% | 5th | 6:08 |
| Total Running | running | 30:32 | 30:38 | -0.3% | 2th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength