Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rebecca Williams
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
340
Total Time
1:24:31
Overall Percentile
35.6
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:13 | +8.1% | 59th | 5:33 |
| Run 2 | 4:57 | 4:53 | +1.3% | 40th | 5:13 |
| Run 3 | 5:24 | 5:06 | +5.7% | 52th | 5:27 |
| Run 4 | 5:18 | 5:08 | +3.2% | 44th | 5:29 |
| Run 5 | 5:31 | 5:15 | +5.0% | 50th | 5:38 |
| Run 6 | 5:27 | 5:11 | +5.0% | 50th | 5:33 |
| Run 7 | 5:27 | 5:10 | +5.2% | 50th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:05 | +11.2% | 88th | 5:15 |
| Sled Push | strength | 2:59 | 2:25 | +23.4% | 73th | 2:40 |
| Sled Pull | strength | 5:36 | 4:58 | +12.6% | 58th | 5:29 |
| Burpee Broad Jump | aerobic | 5:11 | 6:12 | -16.5% | 15th | 7:03 |
| Row | aerobic | 5:34 | 5:15 | +5.9% | 66th | 5:27 |
| Farmers Carry | strength | 1:54 | 2:05 | -9.1% | 18th | 2:17 |
| Sandbag Lunges | strength | 4:04 | 4:16 | -4.9% | 27th | 4:46 |
| Wall Balls | strength | 4:36 | 5:25 | -15.2% | 14th | 6:08 |
| Total Running | running | 37:43 | 36:14 | +4.1% | 47th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength