Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
341
Total Time
1:24:35
Overall Percentile
35.7
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:13 | -14.9% | 4th | 5:33 |
| Run 2 | 4:19 | 4:53 | -11.7% | 8th | 5:13 |
| Run 3 | 4:43 | 5:06 | -7.7% | 15th | 5:27 |
| Run 4 | 4:38 | 5:08 | -9.9% | 12th | 5:29 |
| Run 5 | 5:00 | 5:15 | -4.9% | 23th | 5:38 |
| Run 6 | 4:43 | 5:11 | -9.2% | 12th | 5:33 |
| Run 7 | 4:45 | 5:11 | -8.4% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:05 | +12.8% | 92th | 5:15 |
| Sled Push | strength | 3:16 | 2:25 | +35.0% | 85th | 2:40 |
| Sled Pull | strength | 6:22 | 4:58 | +27.9% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 6:19 | 6:13 | +1.6% | 37th | 7:03 |
| Row | aerobic | 5:41 | 5:15 | +8.0% | 74th | 5:27 |
| Farmers Carry | strength | 2:28 | 2:05 | +17.8% | 72th | 2:17 |
| Sandbag Lunges | strength | 4:56 | 4:16 | +15.3% | 62th | 4:46 |
| Wall Balls | strength | 6:18 | 5:26 | +15.9% | 59th | 6:08 |
| Total Running | running | 32:35 | 36:15 | -10.1% | 10th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength