Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:14 | +2.8% | 44th | 5:33 |
| Run 2 | 4:47 | 4:53 | -2.2% | 29th | 5:13 |
| Run 3 | 4:57 | 5:07 | -3.3% | 26th | 5:27 |
| Run 4 | 5:05 | 5:08 | -1.2% | 33th | 5:29 |
| Run 5 | 5:06 | 5:15 | -3.1% | 29th | 5:38 |
| Run 6 | 5:05 | 5:11 | -2.2% | 31th | 5:33 |
| Run 7 | 5:03 | 5:11 | -2.7% | 29th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:06 | +10.7% | 87th | 5:15 |
| Sled Push | strength | 2:18 | 2:25 | -5.1% | 28th | 2:40 |
| Sled Pull | strength | 4:39 | 4:59 | -6.7% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 6:09 | 6:13 | -1.3% | 34th | 7:03 |
| Row | aerobic | 5:35 | 5:15 | +6.1% | 67th | 5:27 |
| Farmers Carry | strength | 2:27 | 2:05 | +16.9% | 70th | 2:17 |
| Sandbag Lunges | strength | 4:47 | 4:17 | +11.6% | 56th | 4:46 |
| Wall Balls | strength | 5:29 | 5:26 | +0.7% | 37th | 6:08 |
| Total Running | running | 35:26 | 36:18 | -2.4% | 29th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength