Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
343
Total Time
1:24:44
Overall Percentile
35.9
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:14 | +5.0% | 50th | 5:33 |
| Run 2 | 5:11 | 4:53 | +5.9% | 53th | 5:13 |
| Run 3 | 5:29 | 5:07 | +7.1% | 57th | 5:27 |
| Run 4 | 5:33 | 5:08 | +7.8% | 58th | 5:29 |
| Run 5 | 5:27 | 5:16 | +3.5% | 46th | 5:38 |
| Run 6 | 5:34 | 5:12 | +7.0% | 56th | 5:33 |
| Run 7 | 5:24 | 5:11 | +4.0% | 48th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:06 | -3.0% | 19th | 5:15 |
| Sled Push | strength | 1:59 | 2:25 | -18.3% | 9th | 2:40 |
| Sled Pull | strength | 4:43 | 4:59 | -5.5% | 27th | 5:29 |
| Burpee Broad Jump | aerobic | 6:35 | 6:14 | +5.5% | 44th | 7:03 |
| Row | aerobic | 5:04 | 5:15 | -3.8% | 18th | 5:27 |
| Farmers Carry | strength | 2:00 | 2:05 | -4.7% | 25th | 2:17 |
| Sandbag Lunges | strength | 4:29 | 4:17 | +4.5% | 45th | 4:46 |
| Wall Balls | strength | 4:45 | 5:27 | -12.9% | 17th | 6:08 |
| Total Running | running | 38:08 | 36:19 | +5.0% | 50th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength