Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
344
Total Time
1:24:45
Overall Percentile
36.0
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:14 | +9.1% | 62th | 5:33 |
| Run 2 | 5:09 | 4:53 | +5.2% | 51th | 5:13 |
| Run 3 | 5:25 | 5:07 | +5.8% | 53th | 5:27 |
| Run 4 | 5:31 | 5:09 | +7.1% | 57th | 5:29 |
| Run 5 | 5:22 | 5:16 | +1.9% | 41th | 5:38 |
| Run 6 | 5:29 | 5:12 | +5.4% | 52th | 5:33 |
| Run 7 | 5:34 | 5:11 | +7.2% | 56th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:06 | -2.0% | 24th | 5:15 |
| Sled Push | strength | 2:01 | 2:25 | -16.9% | 10th | 2:40 |
| Sled Pull | strength | 4:33 | 4:59 | -8.8% | 21th | 5:29 |
| Burpee Broad Jump | aerobic | 6:37 | 6:14 | +6.0% | 44th | 7:03 |
| Row | aerobic | 5:11 | 5:15 | -1.6% | 28th | 5:27 |
| Farmers Carry | strength | 1:47 | 2:05 | -15.0% | 9th | 2:17 |
| Sandbag Lunges | strength | 4:08 | 4:17 | -3.7% | 30th | 4:46 |
| Wall Balls | strength | 5:24 | 5:27 | -1.0% | 35th | 6:08 |
| Total Running | running | 38:13 | 36:19 | +5.2% | 51th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength