Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
345
Total Time
1:24:46
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:14 | +3.7% | 46th | 5:33 |
| Run 2 | 5:13 | 4:53 | +6.5% | 55th | 5:13 |
| Run 3 | 5:45 | 5:07 | +12.2% | 70th | 5:27 |
| Run 4 | 5:44 | 5:09 | +11.3% | 68th | 5:29 |
| Run 5 | 5:46 | 5:16 | +9.4% | 62th | 5:38 |
| Run 6 | 5:45 | 5:12 | +10.5% | 64th | 5:33 |
| Run 7 | 5:37 | 5:11 | +8.1% | 60th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:06 | -1.1% | 30th | 5:15 |
| Sled Push | strength | 2:22 | 2:25 | -2.5% | 31th | 2:40 |
| Sled Pull | strength | 3:42 | 4:59 | -25.9% | 2th | 5:29 |
| Burpee Broad Jump | aerobic | 6:48 | 6:14 | +8.9% | 47th | 7:03 |
| Row | aerobic | 5:15 | 5:15 | -0.3% | 34th | 5:27 |
| Farmers Carry | strength | 2:01 | 2:05 | -3.9% | 27th | 2:17 |
| Sandbag Lunges | strength | 4:19 | 4:17 | +0.5% | 37th | 4:46 |
| Wall Balls | strength | 4:37 | 5:27 | -15.4% | 14th | 6:08 |
| Total Running | running | 39:16 | 36:19 | +8.1% | 59th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength