Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
347
Total Time
1:24:47
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:14 | +1.2% | 39th | 5:33 |
| Run 2 | 4:53 | 4:53 | -0.3% | 36th | 5:13 |
| Run 3 | 4:59 | 5:07 | -2.7% | 28th | 5:27 |
| Run 4 | 5:04 | 5:09 | -1.7% | 32th | 5:29 |
| Run 5 | 5:09 | 5:16 | -2.3% | 32th | 5:38 |
| Run 6 | 5:04 | 5:12 | -2.7% | 30th | 5:33 |
| Run 7 | 5:12 | 5:11 | +0.1% | 37th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:06 | -1.1% | 30th | 5:15 |
| Sled Push | strength | 2:41 | 2:25 | +10.5% | 55th | 2:40 |
| Sled Pull | strength | 5:04 | 4:59 | +1.5% | 39th | 5:29 |
| Burpee Broad Jump | aerobic | 6:58 | 6:14 | +11.6% | 51th | 7:03 |
| Row | aerobic | 5:18 | 5:16 | +0.6% | 40th | 5:27 |
| Farmers Carry | strength | 2:13 | 2:05 | +5.6% | 50th | 2:17 |
| Sandbag Lunges | strength | 4:54 | 4:17 | +14.1% | 60th | 4:46 |
| Wall Balls | strength | 5:27 | 5:27 | -0.1% | 36th | 6:08 |
| Total Running | running | 35:39 | 36:20 | -1.9% | 31th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength