Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
348
Total Time
1:24:49
Overall Percentile
36.5
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:14 | -8.7% | 13th | 5:33 |
| Run 2 | 4:29 | 4:54 | -8.5% | 15th | 5:13 |
| Run 3 | 4:55 | 5:07 | -4.1% | 24th | 5:27 |
| Run 4 | 4:50 | 5:09 | -6.2% | 20th | 5:29 |
| Run 5 | 4:52 | 5:16 | -7.7% | 17th | 5:38 |
| Run 6 | 4:51 | 5:12 | -6.9% | 19th | 5:33 |
| Run 7 | 5:01 | 5:11 | -3.5% | 27th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.1% slower than expected
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:06 | +4.5% | 62th | 5:15 |
| Sled Push | strength | 3:15 | 2:25 | +33.7% | 84th | 2:40 |
| Sled Pull | strength | 6:45 | 4:59 | +35.1% | 87th | 5:29 |
| Burpee Broad Jump | aerobic | 5:31 | 6:14 | -11.7% | 20th | 7:03 |
| Row | aerobic | 5:25 | 5:16 | +2.8% | 51th | 5:27 |
| Farmers Carry | strength | 2:05 | 2:06 | -0.8% | 35th | 2:17 |
| Sandbag Lunges | strength | 4:42 | 4:17 | +9.3% | 54th | 4:46 |
| Wall Balls | strength | 6:57 | 5:27 | +27.3% | 73th | 6:08 |
| Total Running | running | 33:45 | 36:21 | -7.2% | 18th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength