Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
34
Total Time
1:10:31
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:28 | -2.1% | 2th | 5:33 |
| Run 2 | 3:59 | 4:07 | -3.5% | 1th | 5:13 |
| Run 3 | 4:04 | 4:20 | -6.4% | 1th | 5:27 |
| Run 4 | 4:09 | 4:20 | -4.5% | 1th | 5:29 |
| Run 5 | 4:08 | 4:21 | -5.3% | 1th | 5:38 |
| Run 6 | 4:21 | 4:20 | +0.0% | 3th | 5:33 |
| Run 7 | 4:17 | 4:22 | -2.0% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:43 | +7.5% | 34th | 5:15 |
| Sled Push | strength | 2:25 | 1:49 | +32.7% | 35th | 2:40 |
| Sled Pull | strength | 4:02 | 3:48 | +6.0% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 5:13 | 4:17 | +21.4% | 15th | 7:03 |
| Row | aerobic | 5:03 | 4:49 | +4.8% | 16th | 5:27 |
| Farmers Carry | strength | 1:56 | 1:39 | +17.1% | 20th | 2:17 |
| Sandbag Lunges | strength | 3:36 | 3:07 | +14.9% | 12th | 4:46 |
| Wall Balls | strength | 5:18 | 3:49 | +38.7% | 32th | 6:08 |
| Total Running | running | 29:21 | 30:43 | -4.5% | 1th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength