Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Isobel Briggs
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
353
Total Time
1:24:58
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:14 | -1.6% | 30th | 5:33 |
| Run 2 | 4:49 | 4:54 | -1.9% | 31th | 5:13 |
| Run 3 | 5:02 | 5:08 | -2.0% | 31th | 5:27 |
| Run 4 | 5:06 | 5:09 | -1.2% | 34th | 5:29 |
| Run 5 | 5:08 | 5:16 | -2.8% | 31th | 5:38 |
| Run 6 | 5:08 | 5:12 | -1.6% | 33th | 5:33 |
| Run 7 | 4:59 | 5:12 | -4.3% | 25th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:06 | +2.4% | 51th | 5:15 |
| Sled Push | strength | 2:09 | 2:26 | -11.8% | 17th | 2:40 |
| Sled Pull | strength | 5:37 | 5:00 | +12.1% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 7:40 | 6:16 | +22.3% | 66th | 7:03 |
| Row | aerobic | 5:49 | 5:16 | +10.3% | 82th | 5:27 |
| Farmers Carry | strength | 2:28 | 2:06 | +17.2% | 72th | 2:17 |
| Sandbag Lunges | strength | 4:17 | 4:18 | -0.6% | 36th | 4:46 |
| Wall Balls | strength | 5:30 | 5:28 | +0.4% | 38th | 6:08 |
| Total Running | running | 35:22 | 36:24 | -2.9% | 29th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength