Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:15 | +11.3% | 69th | 5:33 |
| Run 2 | 5:24 | 4:54 | +9.9% | 66th | 5:13 |
| Run 3 | 5:31 | 5:08 | +7.3% | 59th | 5:27 |
| Run 4 | 5:35 | 5:10 | +8.0% | 59th | 5:29 |
| Run 5 | 5:43 | 5:17 | +8.1% | 60th | 5:38 |
| Run 6 | 5:31 | 5:13 | +5.6% | 53th | 5:33 |
| Run 7 | 5:47 | 5:12 | +10.9% | 67th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:06 | +2.0% | 49th | 5:15 |
| Sled Push | strength | 2:15 | 2:26 | -7.9% | 25th | 2:40 |
| Sled Pull | strength | 4:48 | 5:01 | -4.4% | 31th | 5:29 |
| Burpee Broad Jump | aerobic | 6:42 | 6:17 | +6.5% | 46th | 7:03 |
| Row | aerobic | 5:09 | 5:16 | -2.4% | 25th | 5:27 |
| Farmers Carry | strength | 1:52 | 2:06 | -11.5% | 15th | 2:17 |
| Sandbag Lunges | strength | 4:00 | 4:19 | -7.4% | 24th | 4:46 |
| Wall Balls | strength | 4:44 | 5:29 | -13.8% | 17th | 6:08 |
| Total Running | running | 39:22 | 36:27 | +8.0% | 60th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength