Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
358
Total Time
1:25:06
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: +3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:15 | -5.8% | 20th | 5:33 |
| Run 2 | 6:06 | 4:54 | +24.1% | 88th | 5:13 |
| Run 3 | 4:38 | 5:08 | -9.9% | 12th | 5:27 |
| Run 4 | 4:39 | 5:10 | -10.1% | 13th | 5:29 |
| Run 5 | 4:44 | 5:17 | -10.5% | 12th | 5:38 |
| Run 6 | 4:46 | 5:13 | -8.8% | 15th | 5:33 |
| Run 7 | 4:47 | 5:12 | -8.3% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:06 | +1.4% | 46th | 5:15 |
| Sled Push | strength | 3:30 | 2:26 | +43.3% | 92th | 2:40 |
| Sled Pull | strength | 6:01 | 5:01 | +19.8% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 6:50 | 6:17 | +8.7% | 48th | 7:03 |
| Row | aerobic | 5:13 | 5:16 | -1.1% | 31th | 5:27 |
| Farmers Carry | strength | 2:27 | 2:06 | +16.2% | 70th | 2:17 |
| Sandbag Lunges | strength | 4:49 | 4:19 | +11.5% | 57th | 4:46 |
| Wall Balls | strength | 5:15 | 5:29 | -4.4% | 31th | 6:08 |
| Total Running | running | 34:37 | 36:27 | -5.1% | 23th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength