Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
359
Total Time
1:25:12
Overall Percentile
37.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.7

Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +3.6%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:15 +11.5% 70th 5:33
Run 2 5:07 4:55 +4.0% 49th 5:13
Run 3 5:08 5:08 -0.3% 37th 5:27
Run 4 5:06 5:10 -1.5% 34th 5:29
Run 5 5:10 5:17 -2.5% 32th 5:38
Run 6 5:11 5:13 -0.9% 36th 5:33
Run 7 5:08 5:13 -1.7% 34th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:06 -0.6% 34th 5:15
Sled Push strength 2:37 2:26 +7.0% 51th 2:40
Sled Pull strength 5:21 5:01 +6.4% 49th 5:29
Burpee Broad Jump aerobic 6:56 6:18 +10.0% 50th 7:03
Row aerobic 5:03 5:16 -4.4% 16th 5:27
Farmers Carry strength 1:52 2:06 -11.6% 15th 2:17
Sandbag Lunges strength 4:50 4:19 +11.6% 58th 4:46
Wall Balls strength 5:41 5:30 +3.2% 43th 6:08
Total Running running 36:42 36:30 +0.5% 38th 38:41

How to Read This Analysis