Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
35
Total Time
1:10:37
Overall Percentile
3.7
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:29 | -1.1% | 4th | 5:33 |
| Run 2 | 4:07 | 4:07 | -0.4% | 2th | 5:13 |
| Run 3 | 4:18 | 4:20 | -1.1% | 2th | 5:27 |
| Run 4 | 4:19 | 4:20 | -0.7% | 2th | 5:29 |
| Run 5 | 4:27 | 4:22 | +1.8% | 3th | 5:38 |
| Run 6 | 4:28 | 4:21 | +2.6% | 5th | 5:33 |
| Run 7 | 4:26 | 4:22 | +1.3% | 4th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:43 | +2.5% | 11th | 5:15 |
| Sled Push | strength | 1:57 | 1:49 | +6.8% | 8th | 2:40 |
| Sled Pull | strength | 4:01 | 3:48 | +5.4% | 7th | 5:29 |
| Burpee Broad Jump | aerobic | 5:34 | 4:18 | +29.2% | 21th | 7:03 |
| Row | aerobic | 4:46 | 4:49 | -1.1% | 3th | 5:27 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.2% | 3th | 2:17 |
| Sandbag Lunges | strength | 3:34 | 3:08 | +13.5% | 11th | 4:46 |
| Wall Balls | strength | 4:29 | 3:49 | +17.0% | 12th | 6:08 |
| Total Running | running | 30:31 | 30:46 | -0.8% | 2th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength