Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
361
Total Time
1:25:16
Overall Percentile
37.8
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:15 | +1.6% | 42th | 5:33 |
| Run 2 | 5:02 | 4:55 | +2.2% | 44th | 5:13 |
| Run 3 | 5:22 | 5:09 | +4.2% | 51th | 5:27 |
| Run 4 | 5:22 | 5:10 | +3.6% | 47th | 5:29 |
| Run 5 | 5:30 | 5:18 | +3.8% | 49th | 5:38 |
| Run 6 | 5:23 | 5:14 | +2.8% | 46th | 5:33 |
| Run 7 | 5:26 | 5:13 | +4.0% | 50th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:07 | +3.2% | 56th | 5:15 |
| Sled Push | strength | 2:25 | 2:26 | -1.3% | 35th | 2:40 |
| Sled Pull | strength | 5:01 | 5:02 | -0.4% | 37th | 5:29 |
| Burpee Broad Jump | aerobic | 6:57 | 6:18 | +10.1% | 51th | 7:03 |
| Row | aerobic | 5:25 | 5:16 | +2.5% | 51th | 5:27 |
| Farmers Carry | strength | 2:15 | 2:06 | +6.4% | 52th | 2:17 |
| Sandbag Lunges | strength | 4:03 | 4:20 | -6.6% | 26th | 4:46 |
| Wall Balls | strength | 5:46 | 5:30 | +4.6% | 45th | 6:08 |
| Total Running | running | 37:26 | 36:31 | +2.5% | 44th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength