Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
364
Total Time
1:25:22
Overall Percentile
38.1
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:16 | +5.3% | 54th | 5:33 |
| Run 2 | 5:13 | 4:55 | +5.8% | 55th | 5:13 |
| Run 3 | 5:37 | 5:09 | +8.9% | 64th | 5:27 |
| Run 4 | 5:36 | 5:11 | +8.0% | 61th | 5:29 |
| Run 5 | 5:44 | 5:18 | +8.0% | 61th | 5:38 |
| Run 6 | 5:35 | 5:14 | +6.5% | 57th | 5:33 |
| Run 7 | 5:37 | 5:13 | +7.4% | 60th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:07 | -4.9% | 13th | 5:15 |
| Sled Push | strength | 2:04 | 2:27 | -15.8% | 13th | 2:40 |
| Sled Pull | strength | 5:13 | 5:02 | +3.4% | 44th | 5:29 |
| Burpee Broad Jump | aerobic | 6:42 | 6:19 | +5.9% | 46th | 7:03 |
| Row | aerobic | 4:46 | 5:17 | -9.8% | 3th | 5:27 |
| Farmers Carry | strength | 2:20 | 2:07 | +10.2% | 61th | 2:17 |
| Sandbag Lunges | strength | 4:22 | 4:20 | +0.5% | 39th | 4:46 |
| Wall Balls | strength | 4:15 | 5:31 | -23.1% | 8th | 6:08 |
| Total Running | running | 38:55 | 36:34 | +6.4% | 56th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength