Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
367
Total Time
1:25:25
Overall Percentile
38.5
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:16 | -0.1% | 37th | 5:33 |
| Run 2 | 4:57 | 4:55 | +0.3% | 40th | 5:13 |
| Run 3 | 5:00 | 5:09 | -3.1% | 29th | 5:27 |
| Run 4 | 5:06 | 5:11 | -1.7% | 34th | 5:29 |
| Run 5 | 4:59 | 5:18 | -6.2% | 22th | 5:38 |
| Run 6 | 4:53 | 5:14 | -6.9% | 20th | 5:33 |
| Run 7 | 4:39 | 5:13 | -11.1% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:07 | +8.4% | 82th | 5:15 |
| Sled Push | strength | 2:28 | 2:27 | +0.4% | 39th | 2:40 |
| Sled Pull | strength | 5:12 | 5:02 | +3.0% | 43th | 5:29 |
| Burpee Broad Jump | aerobic | 6:42 | 6:19 | +5.8% | 46th | 7:03 |
| Row | aerobic | 5:25 | 5:17 | +2.5% | 51th | 5:27 |
| Farmers Carry | strength | 1:57 | 2:07 | -8.0% | 22th | 2:17 |
| Sandbag Lunges | strength | 5:57 | 4:20 | +36.9% | 86th | 4:46 |
| Wall Balls | strength | 5:20 | 5:31 | -3.5% | 33th | 6:08 |
| Total Running | running | 34:50 | 36:35 | -4.8% | 25th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength