Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
368
Total Time
1:25:30
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:16 | +10.2% | 67th | 5:33 |
| Run 2 | 5:06 | 4:56 | +3.3% | 48th | 5:13 |
| Run 3 | 5:17 | 5:09 | +2.3% | 45th | 5:27 |
| Run 4 | 5:26 | 5:11 | +4.6% | 52th | 5:29 |
| Run 5 | 5:36 | 5:18 | +5.3% | 53th | 5:38 |
| Run 6 | 5:29 | 5:14 | +4.5% | 52th | 5:33 |
| Run 7 | 5:22 | 5:14 | +2.5% | 46th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:07 | +5.1% | 66th | 5:15 |
| Sled Push | strength | 2:34 | 2:27 | +4.4% | 46th | 2:40 |
| Sled Pull | strength | 5:35 | 5:03 | +10.5% | 57th | 5:29 |
| Burpee Broad Jump | aerobic | 7:25 | 6:20 | +16.9% | 61th | 7:03 |
| Row | aerobic | 4:52 | 5:17 | -8.0% | 6th | 5:27 |
| Farmers Carry | strength | 1:49 | 2:07 | -14.4% | 12th | 2:17 |
| Sandbag Lunges | strength | 3:56 | 4:21 | -9.7% | 23th | 4:46 |
| Wall Balls | strength | 5:28 | 5:32 | -1.3% | 37th | 6:08 |
| Total Running | running | 38:05 | 36:37 | +4.0% | 49th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength