Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Melina Sklavounos
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
371
Total Time
1:25:36
Overall Percentile
38.9
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:16 | +5.7% | 56th | 5:33 |
| Run 2 | 4:58 | 4:56 | +0.5% | 40th | 5:13 |
| Run 3 | 5:13 | 5:10 | +0.9% | 42th | 5:27 |
| Run 4 | 5:21 | 5:11 | +2.9% | 46th | 5:29 |
| Run 5 | 5:27 | 5:19 | +2.4% | 46th | 5:38 |
| Run 6 | 5:17 | 5:15 | +0.5% | 42th | 5:33 |
| Run 7 | 5:15 | 5:14 | +0.1% | 39th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:07 | +10.2% | 87th | 5:15 |
| Sled Push | strength | 2:22 | 2:27 | -3.9% | 31th | 2:40 |
| Sled Pull | strength | 5:04 | 5:03 | +0.1% | 39th | 5:29 |
| Burpee Broad Jump | aerobic | 6:01 | 6:21 | -5.3% | 31th | 7:03 |
| Row | aerobic | 5:31 | 5:17 | +4.2% | 62th | 5:27 |
| Farmers Carry | strength | 2:50 | 2:07 | +33.3% | 89th | 2:17 |
| Sandbag Lunges | strength | 4:18 | 4:21 | -1.4% | 36th | 4:46 |
| Wall Balls | strength | 5:53 | 5:33 | +6.0% | 49th | 6:08 |
| Total Running | running | 37:06 | 36:39 | +1.2% | 41th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength