Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
372
Total Time
1:25:37
Overall Percentile
39.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:17 | +5.7% | 56th | 5:33 |
| Run 2 | 5:03 | 4:56 | +2.2% | 45th | 5:13 |
| Run 3 | 5:19 | 5:10 | +2.9% | 47th | 5:27 |
| Run 4 | 5:26 | 5:12 | +4.5% | 52th | 5:29 |
| Run 5 | 5:23 | 5:19 | +1.1% | 42th | 5:38 |
| Run 6 | 5:15 | 5:15 | -0.1% | 39th | 5:33 |
| Run 7 | 5:15 | 5:14 | +0.1% | 39th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:07 | +2.7% | 54th | 5:15 |
| Sled Push | strength | 1:48 | 2:27 | -27.0% | 4th | 2:40 |
| Sled Pull | strength | 5:07 | 5:03 | +1.0% | 41th | 5:29 |
| Burpee Broad Jump | aerobic | 7:04 | 6:21 | +11.1% | 53th | 7:03 |
| Row | aerobic | 5:24 | 5:17 | +2.0% | 49th | 5:27 |
| Farmers Carry | strength | 2:04 | 2:07 | -2.8% | 33th | 2:17 |
| Sandbag Lunges | strength | 4:47 | 4:21 | +9.6% | 56th | 4:46 |
| Wall Balls | strength | 4:46 | 5:33 | -14.2% | 18th | 6:08 |
| Total Running | running | 37:16 | 36:40 | +1.6% | 42th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength