Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
374
Total Time
1:25:42
Overall Percentile
39.2
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +3.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:17 | +5.3% | 55th | 5:33 |
| Run 2 | 5:24 | 4:56 | +9.1% | 66th | 5:13 |
| Run 3 | 5:51 | 5:10 | +13.1% | 74th | 5:27 |
| Run 4 | 6:09 | 5:12 | +18.2% | 82th | 5:29 |
| Run 5 | 6:19 | 5:19 | +18.5% | 80th | 5:38 |
| Run 6 | 6:10 | 5:15 | +17.2% | 79th | 5:33 |
| Run 7 | 6:02 | 5:14 | +14.9% | 77th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:07 | +5.6% | 69th | 5:15 |
| Sled Push | strength | 2:32 | 2:28 | +2.7% | 43th | 2:40 |
| Sled Pull | strength | 4:32 | 5:04 | -10.6% | 20th | 5:29 |
| Burpee Broad Jump | aerobic | 4:27 | 6:22 | -30.1% | 5th | 7:03 |
| Row | aerobic | 5:21 | 5:17 | +1.0% | 44th | 5:27 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.5% | 38th | 2:17 |
| Sandbag Lunges | strength | 3:34 | 4:22 | -18.4% | 11th | 4:46 |
| Wall Balls | strength | 4:47 | 5:33 | -14.0% | 19th | 6:08 |
| Total Running | running | 41:29 | 36:41 | +13.0% | 73th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength