Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
375
Total Time
1:25:46
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:17 | +6.1% | 57th | 5:33 |
| Run 2 | 5:21 | 4:57 | +8.0% | 63th | 5:13 |
| Run 3 | 5:38 | 5:10 | +8.8% | 65th | 5:27 |
| Run 4 | 5:43 | 5:12 | +9.8% | 67th | 5:29 |
| Run 5 | 5:45 | 5:19 | +7.8% | 61th | 5:38 |
| Run 6 | 5:38 | 5:15 | +7.0% | 59th | 5:33 |
| Run 7 | 5:45 | 5:15 | +9.5% | 66th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:07 | -3.8% | 17th | 5:15 |
| Sled Push | strength | 2:38 | 2:28 | +6.6% | 52th | 2:40 |
| Sled Pull | strength | 5:10 | 5:04 | +1.8% | 42th | 5:29 |
| Burpee Broad Jump | aerobic | 5:34 | 6:22 | -12.7% | 21th | 7:03 |
| Row | aerobic | 5:17 | 5:17 | -0.3% | 38th | 5:27 |
| Farmers Carry | strength | 2:00 | 2:07 | -6.1% | 25th | 2:17 |
| Sandbag Lunges | strength | 4:15 | 4:22 | -2.9% | 34th | 4:46 |
| Wall Balls | strength | 4:46 | 5:34 | -14.4% | 18th | 6:08 |
| Total Running | running | 39:27 | 36:43 | +7.4% | 60th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength