Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
377
Total Time
1:25:47
Overall Percentile
39.6
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:17 | +12.1% | 74th | 5:33 |
| Run 2 | 5:22 | 4:57 | +8.4% | 64th | 5:13 |
| Run 3 | 5:24 | 5:10 | +4.3% | 52th | 5:27 |
| Run 4 | 5:24 | 5:12 | +3.7% | 50th | 5:29 |
| Run 5 | 5:41 | 5:20 | +6.6% | 57th | 5:38 |
| Run 6 | 5:42 | 5:15 | +8.3% | 62th | 5:33 |
| Run 7 | 5:44 | 5:15 | +9.1% | 65th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:07 | +1.3% | 47th | 5:15 |
| Sled Push | strength | 2:14 | 2:28 | -9.6% | 23th | 2:40 |
| Sled Pull | strength | 4:59 | 5:04 | -1.9% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 5:49 | 6:22 | -8.9% | 27th | 7:03 |
| Row | aerobic | 5:21 | 5:17 | +1.0% | 44th | 5:27 |
| Farmers Carry | strength | 2:09 | 2:07 | +0.9% | 43th | 2:17 |
| Sandbag Lunges | strength | 4:38 | 4:22 | +5.8% | 51th | 4:46 |
| Wall Balls | strength | 4:59 | 5:34 | -10.6% | 23th | 6:08 |
| Total Running | running | 39:13 | 36:43 | +6.8% | 59th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength