Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
378
Total Time
1:25:47
Overall Percentile
39.6
Lower is faster
Athlete
Joanna Lawler-rhodes
United Kingdom

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:17 +2.7% 46th 5:33
Run 2 5:08 4:57 +3.6% 50th 5:13
Run 3 5:14 5:10 +1.1% 43th 5:27
Run 4 5:16 5:12 +1.1% 42th 5:29
Run 5 5:40 5:20 +6.2% 57th 5:38
Run 6 5:22 5:15 +1.9% 45th 5:33
Run 7 5:19 5:15 +1.2% 42th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:07 -0.3% 38th 5:15
Sled Push strength 2:13 2:28 -10.3% 22th 2:40
Sled Pull strength 4:46 5:04 -6.1% 29th 5:29
Burpee Broad Jump aerobic 6:06 6:22 -4.4% 33th 7:03
Row aerobic 5:21 5:17 +1.0% 44th 5:27
Farmers Carry strength 2:11 2:07 +2.5% 47th 2:17
Sandbag Lunges strength 3:26 4:22 -21.6% 8th 4:46
Wall Balls strength 5:21 5:34 -4.0% 33th 6:08
Total Running running 37:25 36:43 +1.9% 44th 38:41

How to Read This Analysis