Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:51 | +4.2% | 92th | 5:08 |
| Run 2 | 6:49 | 7:05 | -3.9% | 81th | 6:10 |
| Run 3 | 7:00 | 7:18 | -4.3% | 79th | 6:24 |
| Run 4 | 7:15 | 7:20 | -1.2% | 85th | 6:25 |
| Run 5 | 7:23 | 7:29 | -1.5% | 84th | 6:33 |
| Run 6 | 7:38 | 7:26 | +2.6% | 89th | 6:29 |
| Run 7 | 7:22 | 7:25 | -0.8% | 85th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.2% | 92th | 4:29 |
| Sled Push | strength | 1:39 | 1:48 | -9.1% | 65th | 1:35 |
| Sled Pull | strength | 4:06 | 4:18 | -4.8% | 77th | 3:42 |
| Burpee Broad Jump | aerobic | 6:07 | 4:48 | +27.3% | 99th | 3:55 |
| Row | aerobic | 5:26 | 5:19 | +1.9% | 91th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:55 | -15.2% | 48th | 1:40 |
| Sandbag Lunges | strength | 3:44 | 4:10 | -10.5% | 68th | 3:29 |
| Wall Balls | strength | 5:03 | 4:37 | +9.1% | 96th | 4:05 |
| Total Running | running | 49:33 | 50:52 | -2.6% | 82th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength