Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Phoebe Beardshall
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
380
Total Time
1:25:53
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:17 | +0.0% | 39th | 5:33 |
| Run 2 | 5:29 | 4:57 | +10.6% | 69th | 5:13 |
| Run 3 | 5:43 | 5:11 | +10.3% | 69th | 5:27 |
| Run 4 | 5:38 | 5:12 | +8.0% | 63th | 5:29 |
| Run 5 | 5:56 | 5:20 | +11.1% | 69th | 5:38 |
| Run 6 | 5:50 | 5:16 | +10.7% | 68th | 5:33 |
| Run 7 | 5:45 | 5:15 | +9.3% | 66th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:08 | -9.1% | 2th | 5:15 |
| Sled Push | strength | 2:12 | 2:28 | -11.1% | 20th | 2:40 |
| Sled Pull | strength | 4:07 | 5:05 | -19.1% | 9th | 5:29 |
| Burpee Broad Jump | aerobic | 7:46 | 6:23 | +21.4% | 68th | 7:03 |
| Row | aerobic | 4:45 | 5:18 | -10.4% | 2th | 5:27 |
| Farmers Carry | strength | 1:55 | 2:08 | -10.2% | 19th | 2:17 |
| Sandbag Lunges | strength | 4:16 | 4:23 | -2.7% | 35th | 4:46 |
| Wall Balls | strength | 5:15 | 5:34 | -6.0% | 31th | 6:08 |
| Total Running | running | 39:39 | 36:46 | +7.8% | 62th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength