Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
381
Total Time
1:25:56
Overall Percentile
39.9
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.4%
Race avg drop: +3.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:18 | -3.5% | 27th | 5:33 |
| Run 2 | 4:50 | 4:57 | -2.6% | 32th | 5:13 |
| Run 3 | 5:00 | 5:11 | -3.6% | 29th | 5:27 |
| Run 4 | 5:20 | 5:13 | +2.2% | 45th | 5:29 |
| Run 5 | 5:43 | 5:20 | +7.0% | 60th | 5:38 |
| Run 6 | 6:11 | 5:16 | +17.2% | 80th | 5:33 |
| Run 7 | 5:18 | 5:15 | +0.7% | 42th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:08 | +0.6% | 43th | 5:15 |
| Sled Push | strength | 3:03 | 2:28 | +23.1% | 75th | 2:40 |
| Sled Pull | strength | 5:39 | 5:05 | +11.0% | 60th | 5:29 |
| Burpee Broad Jump | aerobic | 7:40 | 6:24 | +19.7% | 66th | 7:03 |
| Row | aerobic | 5:04 | 5:18 | -4.5% | 18th | 5:27 |
| Farmers Carry | strength | 2:30 | 2:08 | +17.1% | 74th | 2:17 |
| Sandbag Lunges | strength | 3:43 | 4:23 | -15.3% | 15th | 4:46 |
| Wall Balls | strength | 4:02 | 5:35 | -27.8% | 5th | 6:08 |
| Total Running | running | 37:29 | 36:47 | +1.9% | 44th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength