Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
383
Total Time
1:25:59
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:18 | +4.0% | 52th | 5:33 |
| Run 2 | 4:56 | 4:57 | -0.6% | 38th | 5:13 |
| Run 3 | 5:15 | 5:11 | +1.2% | 44th | 5:27 |
| Run 4 | 5:15 | 5:13 | +0.6% | 41th | 5:29 |
| Run 5 | 5:19 | 5:20 | -0.6% | 39th | 5:38 |
| Run 6 | 5:17 | 5:16 | +0.1% | 42th | 5:33 |
| Run 7 | 5:12 | 5:15 | -1.3% | 37th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:08 | +2.2% | 53th | 5:15 |
| Sled Push | strength | 2:17 | 2:28 | -7.9% | 26th | 2:40 |
| Sled Pull | strength | 5:40 | 5:05 | +11.2% | 60th | 5:29 |
| Burpee Broad Jump | aerobic | 5:31 | 6:24 | -13.9% | 20th | 7:03 |
| Row | aerobic | 5:18 | 5:18 | -0.1% | 40th | 5:27 |
| Farmers Carry | strength | 2:28 | 2:08 | +15.4% | 72th | 2:17 |
| Sandbag Lunges | strength | 5:02 | 4:23 | +14.6% | 65th | 4:46 |
| Wall Balls | strength | 5:53 | 5:35 | +5.2% | 49th | 6:08 |
| Total Running | running | 36:45 | 36:48 | -0.2% | 39th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength