Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
385
Total Time
1:26:04
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:18 | -3.0% | 30th | 5:33 |
| Run 2 | 4:53 | 4:58 | -1.7% | 36th | 5:13 |
| Run 3 | 5:00 | 5:11 | -3.7% | 29th | 5:27 |
| Run 4 | 4:57 | 5:13 | -5.3% | 26th | 5:29 |
| Run 5 | 5:05 | 5:21 | -5.0% | 28th | 5:38 |
| Run 6 | 4:58 | 5:16 | -6.0% | 25th | 5:33 |
| Run 7 | 5:57 | 5:16 | +12.9% | 74th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:08 | +2.8% | 56th | 5:15 |
| Sled Push | strength | 3:03 | 2:29 | +22.8% | 75th | 2:40 |
| Sled Pull | strength | 5:59 | 5:06 | +17.3% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 5:54 | 6:25 | -8.1% | 28th | 7:03 |
| Row | aerobic | 5:31 | 5:18 | +3.9% | 62th | 5:27 |
| Farmers Carry | strength | 2:30 | 2:08 | +16.8% | 74th | 2:17 |
| Sandbag Lunges | strength | 3:51 | 4:24 | -12.5% | 19th | 4:46 |
| Wall Balls | strength | 5:58 | 5:36 | +6.5% | 51th | 6:08 |
| Total Running | running | 35:59 | 36:50 | -2.3% | 33th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength