Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
386
Total Time
1:26:05
Overall Percentile
40.5
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:18 | +7.7% | 62th | 5:33 |
| Run 2 | 5:27 | 4:58 | +9.7% | 68th | 5:13 |
| Run 3 | 5:26 | 5:11 | +4.6% | 54th | 5:27 |
| Run 4 | 5:26 | 5:13 | +4.0% | 52th | 5:29 |
| Run 5 | 5:28 | 5:21 | +2.1% | 48th | 5:38 |
| Run 6 | 5:20 | 5:17 | +0.9% | 44th | 5:33 |
| Run 7 | 5:18 | 5:16 | +0.5% | 42th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:08 | -2.1% | 28th | 5:15 |
| Sled Push | strength | 2:21 | 2:29 | -5.4% | 30th | 2:40 |
| Sled Pull | strength | 4:44 | 5:06 | -7.2% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 6:27 | 6:25 | +0.4% | 40th | 7:03 |
| Row | aerobic | 5:25 | 5:18 | +2.1% | 51th | 5:27 |
| Farmers Carry | strength | 2:24 | 2:08 | +12.1% | 66th | 2:17 |
| Sandbag Lunges | strength | 3:55 | 4:24 | -11.0% | 22th | 4:46 |
| Wall Balls | strength | 4:30 | 5:36 | -19.7% | 12th | 6:08 |
| Total Running | running | 38:08 | 36:51 | +3.5% | 50th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength