Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
389
Total Time
1:26:20
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:19 | +11.8% | 74th | 5:33 |
| Run 2 | 5:12 | 4:58 | +4.4% | 54th | 5:13 |
| Run 3 | 5:12 | 5:12 | -0.2% | 41th | 5:27 |
| Run 4 | 5:24 | 5:14 | +3.0% | 50th | 5:29 |
| Run 5 | 5:27 | 5:22 | +1.5% | 46th | 5:38 |
| Run 6 | 5:34 | 5:17 | +5.1% | 56th | 5:33 |
| Run 7 | 5:37 | 5:17 | +6.2% | 60th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:08 | +10.1% | 88th | 5:15 |
| Sled Push | strength | 2:12 | 2:29 | -11.8% | 20th | 2:40 |
| Sled Pull | strength | 5:47 | 5:07 | +12.9% | 63th | 5:29 |
| Burpee Broad Jump | aerobic | 6:02 | 6:27 | -6.6% | 31th | 7:03 |
| Row | aerobic | 5:33 | 5:18 | +4.4% | 65th | 5:27 |
| Farmers Carry | strength | 2:10 | 2:08 | +0.9% | 45th | 2:17 |
| Sandbag Lunges | strength | 4:44 | 4:25 | +7.0% | 55th | 4:46 |
| Wall Balls | strength | 4:17 | 5:38 | -24.0% | 9th | 6:08 |
| Total Running | running | 38:23 | 36:56 | +3.9% | 52th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength