Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:51 | +3.6% | 92th | 5:08 |
| Run 2 | 7:17 | 7:05 | +2.6% | 90th | 6:10 |
| Run 3 | 7:19 | 7:18 | +0.0% | 87th | 6:24 |
| Run 4 | 7:28 | 7:20 | +1.7% | 89th | 6:25 |
| Run 5 | 7:34 | 7:29 | +0.9% | 88th | 6:33 |
| Run 6 | 7:36 | 7:26 | +2.1% | 89th | 6:29 |
| Run 7 | 7:40 | 7:25 | +3.2% | 90th | 6:29 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:44 | -6.2% | 47th | 4:29 |
| Sled Push | strength | 1:45 | 1:48 | -3.7% | 81th | 1:35 |
| Sled Pull | strength | 4:14 | 4:18 | -1.8% | 83th | 3:42 |
| Burpee Broad Jump | aerobic | 4:43 | 4:48 | -2.0% | 82th | 3:55 |
| Row | aerobic | 5:13 | 5:20 | -2.2% | 77th | 4:59 |
| Farmers Carry | strength | 2:15 | 1:55 | +16.7% | 98th | 1:40 |
| Sandbag Lunges | strength | 4:06 | 4:10 | -1.8% | 83th | 3:29 |
| Wall Balls | strength | 3:59 | 4:37 | -14.0% | 47th | 4:05 |
| Total Running | running | 50:58 | 50:55 | +0.1% | 87th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength