Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
390
Total Time
1:26:24
Overall Percentile
40.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.0

Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +3.6%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 5:19 +13.9% 77th 5:33
Run 2 5:16 4:59 +5.6% 59th 5:13
Run 3 5:13 5:12 +0.1% 42th 5:27
Run 4 5:17 5:14 +0.7% 43th 5:29
Run 5 5:19 5:22 -1.0% 39th 5:38
Run 6 5:24 5:18 +1.8% 47th 5:33
Run 7 5:26 5:17 +2.7% 50th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:08 +0.7% 46th 5:15
Sled Push strength 3:14 2:29 +29.5% 83th 2:40
Sled Pull strength 6:02 5:07 +17.6% 71th 5:29
Burpee Broad Jump aerobic 5:32 6:27 -14.4% 21th 7:03
Row aerobic 5:00 5:19 -6.0% 12th 5:27
Farmers Carry strength 2:33 2:09 +18.6% 76th 2:17
Sandbag Lunges strength 4:36 4:25 +3.9% 50th 4:46
Wall Balls strength 5:23 5:38 -4.6% 34th 6:08
Total Running running 37:59 36:58 +2.7% 49th 38:41

How to Read This Analysis