Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
390
Total Time
1:26:24
Overall Percentile
40.9
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:19 | +13.9% | 77th | 5:33 |
| Run 2 | 5:16 | 4:59 | +5.6% | 59th | 5:13 |
| Run 3 | 5:13 | 5:12 | +0.1% | 42th | 5:27 |
| Run 4 | 5:17 | 5:14 | +0.7% | 43th | 5:29 |
| Run 5 | 5:19 | 5:22 | -1.0% | 39th | 5:38 |
| Run 6 | 5:24 | 5:18 | +1.8% | 47th | 5:33 |
| Run 7 | 5:26 | 5:17 | +2.7% | 50th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:08 | +0.7% | 46th | 5:15 |
| Sled Push | strength | 3:14 | 2:29 | +29.5% | 83th | 2:40 |
| Sled Pull | strength | 6:02 | 5:07 | +17.6% | 71th | 5:29 |
| Burpee Broad Jump | aerobic | 5:32 | 6:27 | -14.4% | 21th | 7:03 |
| Row | aerobic | 5:00 | 5:19 | -6.0% | 12th | 5:27 |
| Farmers Carry | strength | 2:33 | 2:09 | +18.6% | 76th | 2:17 |
| Sandbag Lunges | strength | 4:36 | 4:25 | +3.9% | 50th | 4:46 |
| Wall Balls | strength | 5:23 | 5:38 | -4.6% | 34th | 6:08 |
| Total Running | running | 37:59 | 36:58 | +2.7% | 49th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength