Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
391
Total Time
1:26:26
Overall Percentile
41.0
Lower is faster
Athlete
Angel Walker
United Kingdom

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:19 +6.1% 59th 5:33
Run 2 5:10 4:59 +3.6% 53th 5:13
Run 3 5:18 5:12 +1.6% 46th 5:27
Run 4 5:18 5:14 +1.0% 44th 5:29
Run 5 5:24 5:22 +0.5% 43th 5:38
Run 6 5:27 5:18 +2.7% 50th 5:33
Run 7 5:36 5:17 +5.8% 58th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:08 +0.7% 46th 5:15
Sled Push strength 2:21 2:29 -6.0% 30th 2:40
Sled Pull strength 4:22 5:07 -14.9% 16th 5:29
Burpee Broad Jump aerobic 6:39 6:28 +2.8% 45th 7:03
Row aerobic 5:03 5:19 -5.1% 16th 5:27
Farmers Carry strength 2:07 2:09 -1.6% 38th 2:17
Sandbag Lunges strength 3:46 4:25 -15.0% 16th 4:46
Wall Balls strength 6:42 5:38 +18.7% 68th 6:08
Total Running running 37:52 36:59 +2.4% 48th 38:41

How to Read This Analysis