Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
392
Total Time
1:26:28
Overall Percentile
41.1
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:19 | -1.8% | 34th | 5:33 |
| Run 2 | 4:49 | 4:59 | -3.5% | 31th | 5:13 |
| Run 3 | 5:00 | 5:12 | -4.1% | 29th | 5:27 |
| Run 4 | 5:11 | 5:14 | -1.2% | 38th | 5:29 |
| Run 5 | 5:30 | 5:22 | +2.3% | 49th | 5:38 |
| Run 6 | 5:20 | 5:18 | +0.5% | 44th | 5:33 |
| Run 7 | 5:25 | 5:17 | +2.3% | 48th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:08 | +1.6% | 51th | 5:15 |
| Sled Push | strength | 2:58 | 2:30 | +18.6% | 72th | 2:40 |
| Sled Pull | strength | 5:28 | 5:08 | +6.5% | 53th | 5:29 |
| Burpee Broad Jump | aerobic | 6:31 | 6:28 | +0.6% | 42th | 7:03 |
| Row | aerobic | 5:43 | 5:19 | +7.5% | 76th | 5:27 |
| Farmers Carry | strength | 2:36 | 2:09 | +20.8% | 79th | 2:17 |
| Sandbag Lunges | strength | 4:47 | 4:25 | +7.9% | 56th | 4:46 |
| Wall Balls | strength | 5:57 | 5:39 | +5.3% | 50th | 6:08 |
| Total Running | running | 36:29 | 37:00 | -1.4% | 37th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength