Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lucy Williams
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
394
Total Time
1:26:30
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:19 | -3.7% | 28th | 5:33 |
| Run 2 | 4:44 | 4:59 | -5.2% | 27th | 5:13 |
| Run 3 | 4:55 | 5:13 | -5.8% | 24th | 5:27 |
| Run 4 | 4:54 | 5:15 | -6.7% | 23th | 5:29 |
| Run 5 | 5:02 | 5:22 | -6.4% | 25th | 5:38 |
| Run 6 | 5:15 | 5:18 | -1.1% | 39th | 5:33 |
| Run 7 | 5:16 | 5:17 | -0.6% | 40th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:08 | +6.5% | 76th | 5:15 |
| Sled Push | strength | 2:25 | 2:30 | -3.4% | 35th | 2:40 |
| Sled Pull | strength | 6:11 | 5:08 | +20.4% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 7:13 | 6:28 | +11.4% | 57th | 7:03 |
| Row | aerobic | 5:55 | 5:19 | +11.2% | 86th | 5:27 |
| Farmers Carry | strength | 2:28 | 2:09 | +14.5% | 72th | 2:17 |
| Sandbag Lunges | strength | 5:18 | 4:26 | +19.5% | 72th | 4:46 |
| Wall Balls | strength | 5:45 | 5:39 | +1.7% | 44th | 6:08 |
| Total Running | running | 35:14 | 37:00 | -4.8% | 28th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength