Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
397
Total Time
1:26:36
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:20 | +5.6% | 58th | 5:33 |
| Run 2 | 5:06 | 4:59 | +2.1% | 48th | 5:13 |
| Run 3 | 5:24 | 5:13 | +3.4% | 52th | 5:27 |
| Run 4 | 5:30 | 5:15 | +4.6% | 55th | 5:29 |
| Run 5 | 5:46 | 5:23 | +7.1% | 62th | 5:38 |
| Run 6 | 5:31 | 5:18 | +3.8% | 53th | 5:33 |
| Run 7 | 5:21 | 5:18 | +0.9% | 45th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:09 | -3.6% | 21th | 5:15 |
| Sled Push | strength | 2:28 | 2:30 | -1.6% | 39th | 2:40 |
| Sled Pull | strength | 5:09 | 5:08 | +0.1% | 42th | 5:29 |
| Burpee Broad Jump | aerobic | 7:13 | 6:29 | +11.1% | 57th | 7:03 |
| Row | aerobic | 5:31 | 5:19 | +3.6% | 62th | 5:27 |
| Farmers Carry | strength | 2:05 | 2:09 | -3.4% | 35th | 2:17 |
| Sandbag Lunges | strength | 4:13 | 4:26 | -5.1% | 33th | 4:46 |
| Wall Balls | strength | 5:34 | 5:39 | -1.7% | 40th | 6:08 |
| Total Running | running | 38:16 | 37:03 | +3.3% | 51th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength