Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
679
Total Time
1:35:55
Overall Percentile
85.8
Lower is faster
Athlete
Oda Lønnebakke

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.8%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:52 +1.9% 90th 5:08
Run 2 7:13 7:06 +1.4% 89th 6:10
Run 3 7:31 7:20 +2.5% 90th 6:24
Run 4 7:41 7:21 +4.4% 93th 6:25
Run 5 7:35 7:31 +0.9% 89th 6:33
Run 6 7:37 7:27 +2.1% 89th 6:29
Run 7 7:41 7:26 +3.1% 91th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:45 +3.5% 96th 4:29
Sled Push strength 1:45 1:49 -3.9% 81th 1:35
Sled Pull strength 4:38 4:19 +7.2% 94th 3:42
Burpee Broad Jump aerobic 4:08 4:49 -14.4% 65th 3:55
Row aerobic 5:24 5:20 +1.1% 90th 4:59
Farmers Carry strength 1:59 1:56 +2.6% 90th 1:40
Sandbag Lunges strength 4:02 4:11 -3.7% 80th 3:29
Wall Balls strength 4:16 4:38 -8.1% 70th 4:05
Total Running running 51:17 51:03 +0.5% 87th 44:19

How to Read This Analysis