Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
399
Total Time
1:26:40
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:20 | +2.7% | 50th | 5:33 |
| Run 2 | 4:57 | 5:00 | -1.0% | 40th | 5:13 |
| Run 3 | 5:13 | 5:13 | -0.2% | 42th | 5:27 |
| Run 4 | 5:22 | 5:15 | +2.0% | 47th | 5:29 |
| Run 5 | 5:20 | 5:23 | -1.0% | 39th | 5:38 |
| Run 6 | 5:14 | 5:19 | -1.6% | 38th | 5:33 |
| Run 7 | 5:15 | 5:18 | -1.0% | 39th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:09 | +6.4% | 76th | 5:15 |
| Sled Push | strength | 3:07 | 2:30 | +24.2% | 79th | 2:40 |
| Sled Pull | strength | 4:51 | 5:09 | -5.8% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 6:31 | 6:30 | +0.2% | 42th | 7:03 |
| Row | aerobic | 5:43 | 5:19 | +7.3% | 76th | 5:27 |
| Farmers Carry | strength | 1:59 | 2:09 | -8.1% | 24th | 2:17 |
| Sandbag Lunges | strength | 3:48 | 4:26 | -14.6% | 18th | 4:46 |
| Wall Balls | strength | 6:50 | 5:40 | +20.5% | 71th | 6:08 |
| Total Running | running | 36:50 | 37:04 | -0.7% | 39th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength