Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Saoirse Maccana
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
39
Total Time
1:11:26
Overall Percentile
4.1
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:31 | +6.8% | 15th | 5:33 |
| Run 2 | 4:09 | 4:10 | -0.6% | 3th | 5:13 |
| Run 3 | 4:29 | 4:23 | +2.1% | 6th | 5:27 |
| Run 4 | 4:29 | 4:23 | +2.0% | 5th | 5:29 |
| Run 5 | 4:31 | 4:25 | +2.1% | 5th | 5:38 |
| Run 6 | 4:31 | 4:24 | +2.6% | 6th | 5:33 |
| Run 7 | 4:30 | 4:25 | +1.7% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:45 | +10.4% | 53th | 5:15 |
| Sled Push | strength | 2:19 | 1:51 | +24.6% | 29th | 2:40 |
| Sled Pull | strength | 4:19 | 3:52 | +11.3% | 14th | 5:29 |
| Burpee Broad Jump | aerobic | 3:49 | 4:25 | -13.7% | 1th | 7:03 |
| Row | aerobic | 5:05 | 4:50 | +4.9% | 20th | 5:27 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.2% | 17th | 2:17 |
| Sandbag Lunges | strength | 3:27 | 3:12 | +7.6% | 8th | 4:46 |
| Wall Balls | strength | 4:59 | 3:55 | +26.9% | 23th | 6:08 |
| Total Running | running | 31:29 | 31:05 | +1.3% | 5th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength