Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
400
Total Time
1:26:46
Overall Percentile
41.9
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:20 | -13.3% | 8th | 5:33 |
| Run 2 | 4:26 | 5:00 | -11.4% | 13th | 5:13 |
| Run 3 | 5:08 | 5:13 | -1.9% | 37th | 5:27 |
| Run 4 | 5:04 | 5:15 | -3.8% | 32th | 5:29 |
| Run 5 | 5:02 | 5:23 | -6.7% | 25th | 5:38 |
| Run 6 | 5:20 | 5:19 | +0.2% | 44th | 5:33 |
| Run 7 | 4:52 | 5:18 | -8.4% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:09 | -5.6% | 13th | 5:15 |
| Sled Push | strength | 2:17 | 2:30 | -9.1% | 26th | 2:40 |
| Sled Pull | strength | 4:46 | 5:09 | -7.6% | 29th | 5:29 |
| Burpee Broad Jump | aerobic | 8:14 | 6:30 | +26.4% | 77th | 7:03 |
| Row | aerobic | 4:54 | 5:19 | -8.1% | 7th | 5:27 |
| Farmers Carry | strength | 1:51 | 2:09 | -14.4% | 14th | 2:17 |
| Sandbag Lunges | strength | 5:55 | 4:27 | +32.7% | 85th | 4:46 |
| Wall Balls | strength | 7:07 | 5:41 | +25.2% | 76th | 6:08 |
| Total Running | running | 34:30 | 37:07 | -7.1% | 22th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength